Mindful Foraging

Foraging offers opportunities to learn mindfulness.
You must pay total attention to the task at hand, first focusing on seeing and identifying ALL of the plants near your feet, your non-moving feet.
Foraging is most efficiently done at a snail’s pace. Take your time, admire the beauty of the plants, observe where and how they grow.
“Slow down,” counseled The Old Lady, “and foraging will feed more than just your tummy. “
LISTEN to The Old Lady!

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Elderberry bushes in bloom

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