Most of us know that we feel better after a walk in the woods, but now science is actually quantifying the fact that simply being outdoors improves our health.

A Japanese researcher studied people after they had walked in a forest and found that overall they showed a 16 percent decrease in the stress hormone cortisol, a 2 percent drop in blood pressure, and a 4 percent drop in heart rate.Dutch researchers found a lower incidence of 15 diseases – including depression, anxiety, heart disease, diabetes, asthma, and migraines – in people who lived within about a half mile of green space.

Denial blinds the alcoholic or substance abuser cheapest tadalafil india and their family from recognizing the truth. viagra brand online Acai helps to keep your stress level skyrocket. Prostatitis cure:Treatment and cure rest on the diagnosis of this condition is often challenging. online levitra prescription viagra generic for sale Zithromax tablets, 250 mg, 500 mg. University of Michigan researchers found that a 50-minute walk in an arboretum improved attention skills, such as short-term memory.Yet, American adults spend less time outdoors than they do in their vehicles and only about 10 percent of American teenagers spend time outside each day.

Let nature nurture you.  Go outside and take a walk.

Listen to The Old Lady!NOTE:  All information taken from an article titled This Is Your Brain On Nature, by Florence Williams, in National Geographic magazine January 2016